*** Summer break *** This group will recommence on 7th September.

This is a gentle yet powerful, meditative exercise session, which is renowned for improved health, mobility and well-being. I am a former Health Professional and qualified Tai Chi Fit teacher, and a member of u3a.

I am running sessions in 6-week blocks, and the next block will start on Monday 1st June 2026, ending on 6th July. Please contact me if you would like to join us for this and I will be in touch nearer the time.

Please make sure you check with me before attending a session.